Spinach. We know it’s good for us, but we don’t eat it very often. This shake will change that!
Spinach is a rich source of iron, antioxidants and vitamins. Recent studies even suggest that it increases muscle growth.
Now that we know spinach is good for us, let’s make an incredibly tasty and refreshing shake with it, ideally for hot summer days.
Ingredients
150-200 ml of mineral water- 1 banana
- half of an apple (medium sweet)
- fresh spinach leaves, approxiately 50g
- 5 – 10 ice cubes
- 1 lime
- 1 egg
Materials
- a powerfull blender
Squeezing the lime
Directions
Peel the banana. Peel the apple and cut in into pieces. Break the egg. Wash the spinach leaves. Squeeze the lime. Blend the lime juice with all the ingredients and pour the shake into a cup. Enjoy!
Nutritional Information
proteins: 9g
carbs: 34g
fats: 6g
kJ: 940
kcal: 224
